Hi everyone,This upcoming Sunday, 10th of December, is the last class for the season. We will start with some movement practice to continue into walking and sitting meditation.
We will have the chance to talk a little about how to keep our practice during the winter break.
Classes starts again again 28th of January.
Looking forward to seeing you all!
I want to share with you all a great practice from the Zen Master Thich Nhat Hanh.
I think we should give it a try during the holiday season: