Hi dear friends and yogis .

I am sadly writing to say that next sunday 22nd will be the last class for the year. 

The Kulturhuset is closing all the activities now with the new restrictions, and so we also feel is important to have a common strategy in this new time where we face the pandemic´s second wave. 

We will start again the classes in the beginning of February. 

In the meanwhile,  stay safe, take care of your community, be present with what arises and enjoy nature. 

If you need some sort of guidance to keep up with the practice, do not hesitate to reach out. 

See you on Sunday! 

Here a quote by Pema Chödrön, from her book Living Beautifully: with Uncertainty and Change :

“It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.”

Warmly,

Ortensyoga