Class is canceled today 5th of December!

 See you on the 19th!

Warmly,

Ortensyoga

NO CLASS TODAY 28TH OF DECEMBER. CANCELED FOR SICKNESS.

 

Ortensyoga fall 2021

Hi everyone,

here we are to start again. 

I hope your summer has been full of sun, fun and loved ones.

After so many years is still so exiting to start one more year of practice together. 

 

New dates:

September 26th 

October 10th, 31st

November 7th, 28th

December 5th, 19th

 

Time: 18.15-19.30

 

Place: Skarpnäckskulturhus Sal B

Please follow the same rules as last year and stay home if you don´t feel well, let us know if you do get sick with the virus right after class, and please book your spot via email before the class (so that I can inform others if a participant got sick aftre the class for example, and I can let you know if I am sick and so the class will be canceled or postponed).

You book or cancel your spot at ortensyoga@gmail.com 

Take care in the mean while and see you soon. 

With warmth,

Giulia

Ortensyoga

New classes and new routines.

 Hi dear friends,

I am happy to let you know that we are starting with new classes to bloom together into spring time. 

Dates are:
7th and 21st of March 
11th and 18th of April
2nd, 16th and 30th of May

Time is 18.15 to 19.30.

Due to current restrictions we can be a maximum of 8 persons in the room. 

• To make sure you get a spot on time you must book via our email ortensyoga@gmail.com at least two hours before. If you don´t get a response, do not worry, that means there is space for you! If you get a response, instead, might be that you are welcome at another time because we reached the number already. 
• Whenever is possible bring your own mat,cushion or blanket. 
• Stay home if you have any symptom, if you have booked already, be kind, send us an email to cancel your spot so that someone else can join. ;-)

I am looking at different places in order to arrange outdoor classes in Skarpnäck or Bagarmossen, if that interests you, write an email and I will keep you update on dates, location and times.

See you next Sunday the 7th!

Meanwhile take care of yourself and others. 

May the sun shines upon your face.

Warmly, 
Giulia from Ortensyoga

 Hi dear friends and yogis .

I am sadly writing to say that next sunday 22nd will be the last class for the year. 

The Kulturhuset is closing all the activities now with the new restrictions, and so we also feel is important to have a common strategy in this new time where we face the pandemic´s second wave. 

We will start again the classes in the beginning of February. 

In the meanwhile,  stay safe, take care of your community, be present with what arises and enjoy nature. 

If you need some sort of guidance to keep up with the practice, do not hesitate to reach out. 

See you on Sunday! 

Here a quote by Pema Chödrön, from her book Living Beautifully: with Uncertainty and Change :

“It’s not impermanence per se, or even knowing we’re going to die, that is the cause of our suffering, the Buddha taught. Rather, it’s our resistance to the fundamental uncertainty of our situation. Our discomfort arises from all of our efforts to put ground under our feet, to realize our dream of constant okayness. When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into its dynamic quality, that’s called enlightenment, or awakening to our true nature, to our fundamental goodness. Another word for that is freedom—freedom from struggling against the fundamental ambiguity of being human.”

Warmly,

Ortensyoga

Today 8th of November, the class is cancelled !

Hi everyone, 

Giulia here, feeling sick and having some fever, in these days better not to push it, 

for ourselves and our collective. 

Hope you continue to enjoy this beautiful autumn day.

See you in two weeks.

Warmly,

Ortensyoga

Get back to classes!

 Hi dear OrtensYoga friends!

Autumn signs are all around. 

Hopefully you also feel recharged from the sun and the green nature that the summer gifted us with. 

We are inviting you to get back to our community class, donation based. 

Our intention is to practice together with you for a more conscious collective, in order to inspire the change that we wish to see in society.
Always starting from our own breath.

Next dates are:

September the 20th 

October the 4th and the 18th

November the 8th and the 22nd

December the 6th and the 20th

Same time 18-19.15 and same place Sal B, Skarpnäcks kulturhuset.

Covid-19´s measures:

Please stay home if you are sick,

bring your own yoga mats and blanket if you have,

disinfect your hands with the gel that we will provide right at the entrance of the room, 

spray for cleaning the mat will also be around after the use of it,

when taking place be aware of leaving enough distance to respect the people around you.

(Check updates in this web page to see if we have also being sick and so canceled the class)

Warm Welcome,

Giulia & Ida