Thursday, 13 November 2014

November time

Dear yogis!

We continue to practice together with the darkness outside the windows. Great to see so many people sharing the Sunday evening with us.

Just a reminder that this week on Sunday the16th there will be no class at Kulturhuset. We will be returning to teach at Lila shala (where we taught during Almedalsveckan) for Gotland Pride.

In november we're working the openings, with all what that means. Probably some backbendning! As usual we'll be working with the breath and try out retention (holding the breath) a little bit. But don't overdo it ;)

See you all next weekend, Sunday the 23rd, or maybe some of you in Visy!

All the best
Giulia & Ida

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