Last class of the year!

Hi Friends of Ortensyoga,
We will have the last class of the year on Sunday 22nd of December!
After that will come the schedule for 2020.
The first class will be on Sunday 19th of January same time, same place.

Next Sunday for the last class we will have a little longer time after the Asana/movent practice, so we can sit in meditation for 15/20 minutes. Class ends then 19.30.
It will be a special time to gather around this holiday season, sometimes full of joy , sometimes full of anxiety. To both celebrate and get challenged. I am sure you know what I am talking about..
We will also sit to counter act this time of over consuming.

More presence, less presents.

Warmly,

Ortensyoga

Coming together for a new season of practice.

Hi everyone,
hopefully you are enjoying the summer and the green color of nature.

We have more dates for the autumn ,
Giulia will be guiding twice a month, while Ida is in maternity leave (yes, a new baby in town!) .
After new year, we hope to be able to offer you three times a month , where Ida come to teach one.

September 15th and 29th
October 13th and 27th
November 10th and 24th
December 8th and 22nd

from 18.00 to 19.15, sal B, Kulturhuset Skarpnäck as usual. 

classes are always donation based,
our aim is to offer a service for the local community through yoga and meditation,
we do that with the help of the Kulturhuset sponsoring the room for us, but we don´t get any money for that.
Think that you can exchange the class for money, vegetables or fruits from your garden, or anything else. if you are unable of giving anything of that, we are happy to receive a smile or just your kind presence.

See you when the leaves are turning red..

Warmly,
Ortensyoga

New Dates!!!!

Hi everyone,
hopefully the snow is catching you prepared and you can enjoy it, not just freezing under it ;-) .
We are looking forward to practice together again.
Since both of us are (and will be even more) very busy with our growing families, and in maternity leave, we will just have two classes per month this year.
One will be taught by Ida and one by Giulia.

New dates for this year are:

Feb 3rd and 17th
March 10th and 31st
April 7th and 28th
May 5th and 26th (last class)

from 18.00 to 19.15 always in sal B , skarpnäck kulturhuset .


We are looking forward to see you soon.

Warmly,
Ortensyoga