Finding your way between movement and stillness

A few weeks from now we have the joy of hosting a weekend workshop.

7-9 of August we meet at the studio Yogansa by Rådhuset to explore and practice together. See all information below and register by e-mail to info@yogansa.se

Hope to see you there :)


Between Movement and Stillness

Welcome to a weekend long workshop with Ida and Giulia!

We will together go through the foundations of hatha yoga and explore ways of going deeper into te dynamic of body and mind. Our aim is to let you experience the individuality of practice and the connectedness of sharing it. Making you able to move safely through postures.

There's going to be time for asana (physical practice), pranayama (breathing practice) and meditation. Every day there will also be the possibility to book a 30 minutes massage with Ida, let us know in advance if you're interested and we'll organize the time together.

Friday 7th of August 17:30-19:15

* What brings us here + presenting the workshop
* Preparing the body for sun salutations
* Sun salutations in a flow
* Guided meditation

Saturday 8th of August 10-12:30
* Pranayama
* Short preparation and sun salutations
* Focus on twists, backbends and forward bends
* Guided meditation + silent meditation

Sunday 9th of August 10-12:30
* Pranayama
* Sunsalutations
* Focus on core, balance and inversions
* Guided meditation + silent meditation

Price for all three sessions: 700 SEK
Add 200 SEK for 30 minutes massage

About Ida & Giulia
We are both body enthusiastic teachers that care for details. We love to work with and learn from different bodies possiblities. We have been teaching together in a donation based project called Ortens Yoga with the purpose of sharing yoga in an accessible way for more people. And separately we teach in different places but with the same purpose in mind. We incorporate our different backgrounds such as hatha yoga, physioterapy, mindfulness, philosophy activism into the practice.

Everboby is welcome exactly the way you are and the point you are at,
Giulia & Ida

Almedalen

Right now half or our duo is in Almedalen, volonteering with yoga classes together with other teachers in lila shala (read mor about the week of Almedalen at lila shala at lilashala.se)

Yoga classes for donation are offered every day 7-8 and 12-13.

Welcome to Södetorg 17, by Söderport in Visby!

Soon will be Spring, Spring Into Yoga!

Schedule of March:
 8th Giulia
15th Ida
22nd Ida
29th Ida

During March we will work on openings and lengthenings. Preparing to welcome the Sun.


Schedule of April:
 5th NO CLASS !!!
12th Giulia
19th Giulia
26th Ida

During April we will work on awarness in the whole body/mind throughout the flow. Even if we move a bit more dynamic we can keep concentration on all the cells.


Schedule of May:
 3rd Giulia
10th Ida
17th Giulia
24th Ida
31st Ida+Giulia, LAST CLASS for the term!

During this last month together our aim is helping you to built a self practice, so feel free to come with any doubt or question you might have. We will explore sequences that you can incorporate in your daily routine. So during summer you can still enjoy yourself in the practice of Yoga. 

Please be open to any possible change in the schedule.


Thank You Everyone.
See You on Sunday!  

coming back practicing together next sunday 18th!!!

Dear yogis,
I hope the new year has bloomed in the best way for all of you.
We would like you to remember that we can start again practicing together;
as usual will be at the kulturhuset in Skarpnack, in the B room at 6pm every sunday, 
starting from the next one: december 18th 2015.

Let's warm it up saluting the sun all together !

WELCOME!

Namasté,
Giulia&Ida

November time

Dear yogis!

We continue to practice together with the darkness outside the windows. Great to see so many people sharing the Sunday evening with us.

Just a reminder that this week on Sunday the16th there will be no class at Kulturhuset. We will be returning to teach at Lila shala (where we taught during Almedalsveckan) for Gotland Pride.

In november we're working the openings, with all what that means. Probably some backbendning! As usual we'll be working with the breath and try out retention (holding the breath) a little bit. But don't overdo it ;)

See you all next weekend, Sunday the 23rd, or maybe some of you in Visy!

All the best

Giulia & Ida

Focus of the month.

Welcoming October and preparing ourselves for the cold and the dark season.
We will work with core and balance, a little challenge to keep the body's heat from the inside!
Let's meet for practice together every Sunday at 18.

Thank You all for supporting with us that Ortensyoga project.
We are honoured.

Ida and Giulia

KEEP CALM AND COME TO PRACTICE YOGA !

WELCOME BACK!

We will have different themes every month that we will work with during the term. 

Let´s start September and welcoming it with FOUNDATIONS, in the asana practice and in the pranayama (breath). 
Foundations works perfectly both for beginners (a great start!) and for advanced practitioners (a great way to come back to the roots for deepen the practice).
We all need basics to stay connected into the very center of ourselves.

So warmly welcome to the first class of the term next SUNDAY 14TH OF SEPTEMBER FROM 6pm IN B-SAL, SKARPNÄCKS KULTURHUSET.